Ask anyone what they’d upgrade first for better sleep and the answer is almost always the same: the mattress. We research mattresses obsessively, spend weeks reading reviews, and invest tens of thousands of rupees — yet the pillow, which makes direct contact with our most sensitive anatomy (the head, neck, and spine), barely gets a…

If you’ve ever woken up drenched in sweat during a Mumbai monsoon or tossed and turned through a scorching Delhi summer, you know that your choice of pillow matters far more than you might think. The debate between memory foam and cotton pillows is one that every Indian household will eventually face — and the…